Many calories are in an olive

Olives can be a tasty, low-calorie addition to your diet. Save Jupiterimages / Pixland / Getty Images

Olives have only four to five calories per unit. The food "low calorie" They contain 40 calories or less per serving, according to the labeling guidelines from the Food and Drug Administration of the United States. A portion of 10 green or black olives contains only 40 calories. If they remove the pit and fills them with other types of foods, such as garlic, peppers and cheese, significantly increase the caloric content. Also, if you add oil to the olives as garnish, you will increase the amount of calories.

Add calories olives

Fill with cheese olives greatly increases the fat content of olives, which adds calories. One gram of fat provides your body with about 9 calories. If you add blue cheese, cream cheese or goat cheese, you sumarĂ¡s 8 to 9 grams of fat per ounce of cheese. Fill peppers olives with garlic or both does not increase caloric content of the olives, but a teaspoon of olive oil added 4.5 grams of dietary fat.