Should you eat salmon if you have high cholesterol?

Salmon can improve triglyceride levels and can also help reduce cholesterol. Save Zedcor Wholly Owned / PhotoObjects.net / Getty Images

Fish offers a number of health benefits. Large and fatty fish such as salmon, eating smaller fish contain omega-3 having a number of cardiovascular benefits. The omega-3 fatty acids may help to lower triglyceride levels and can help reduce cholesterol, but not all studies showed a benefit in improving cholesterol. Salmon contains cholesterol, which is necessary for your diet if your doctor wants you to keep your cholesterol intake below a certain level.

Cholesterol salmon

Food from sources such as salmon contain cholesterol, since animals, including humans, cholesterol need for a number of bodily functions. About 3 ounces of cooked wild Atlantic salmon contains 60 mg of cholesterol. The American Heart Association recommends limiting cholesterol intake to 300 mg per day. A serving of salmon does not exceed the daily amount of cholesterol.

Benefits of low density cholesterol

Several small studies show that omega-3 fatty acids have some benefit in reducing low density cholesterol, or cholesterol "bad". An Iranian study published in the June issue of 2009 "Acta Cardiologica" He compared the effects of a placebo and 1 g of fish oil a day on cholesterol in people with metabolic syndrome, which often have high cholesterol levels. People who took fish oil had a decrease in cholesterol "bad"As well as total cholesterol levels.

Benefits of high-density cholesterol

A study by the University of California, in the February 1991 "Lipids" He found that eating salmon for 40 days significantly increased high-density lipoprotein, the so-called cholesterol "good". A Department of Agriculture study conducted by researchers at the Center for Human Nutrition Research Western US found that salmon consumption for 20 days increased HDL by 10 percent.

considerations

The omega-3 fatty acids in salmon can have positive benefits on cholesterol. However, some studies show that supplements of omega-3 fatty acids may increase the levels of "bad" cholesterol and cholesterol "good," says Mayo Clinic. Salmon can also contain mercury or other toxins. Limit your consumption of salmon twice a week. Farmed salmon may contain more contaminants than wild salmon.