Should you eat salmon if you have high cholesterol?

Salmon can improve triglyceride levels and can also help reduce cholesterol. Save Zedcor Wholly Owned / / Getty Images

Fish offers a number of health benefits. Large and fatty fish such as salmon, eating smaller fish contain omega-3 having a number of cardiovascular benefits. The omega-3 fatty acids may help to lower triglyceride levels and can help reduce cholesterol, but not all studies showed a benefit in improving cholesterol. Salmon contains cholesterol, which is necessary for your diet if your doctor wants you to keep your cholesterol intake below a certain level.

Cholesterol salmon

Food from sources such as salmon contain cholesterol, since animals, including humans, cholesterol need for a number of bodily functions. About 3 ounces of cooked wild Atlantic salmon contains 60 mg of cholesterol. The American Heart Association recommends limiting cholesterol intake to 300 mg per day. A serving of salmon does not exceed the daily amount of cholesterol.

Benefits of low density cholesterol

Several small studies show that omega-3 fatty acids have some benefit in reducing low density cholesterol, or cholesterol "bad". An Iranian study published in the June issue of 2009 "Acta Cardiologica" He compared the effects of a placebo and 1 g of fish oil a day on cholesterol in people with metabolic syndrome, which often have high cholesterol levels. People who took fish oil had a decrease in cholesterol "bad"As well as total cholesterol levels.

Benefits of high-density cholesterol

A study by the University of California, in the February 1991 "Lipids" He found that eating salmon for 40 days significantly increased high-density lipoprotein, the so-called cholesterol "good". A Department of Agriculture study conducted by researchers at the Center for Human Nutrition Research Western US found that salmon consumption for 20 days increased HDL by 10 percent.


The omega-3 fatty acids in salmon can have positive benefits on cholesterol. However, some studies show that supplements of omega-3 fatty acids may increase the levels of "bad" cholesterol and cholesterol "good," says Mayo Clinic. Salmon can also contain mercury or other toxins. Limit your consumption of salmon twice a week. Farmed salmon may contain more contaminants than wild salmon.