Increases cholesterol "good"
Fatty acids Omega-3s are essential for good health. However, the human body does not produce itself, so you must get from food. One of the benefits of omega 3 is that it lowers cholesterol. One of the ways it reduces cholesterol is that it increases cholesterol "good" of a person. Called cholesterol "good" cholesterol is high-density lipoprotein (HDL). HDL tends to protect against heart disease. People who eat a Mediterranean diet rich in foods containing omega 3 fatty acids, increased HDL cholesterol and decreased the amount of triglycerides (fat circulating in the blood).
Lowers cholesterol "bad"
Omega-3 fatty acid lowers cholesterol "bad". It is called cholesterol "bad" the low density lipoprotein (LDL). When there is too much LDL cholesterol in your blood, it builds up in the walls of the arteries and can lead to heart disease or stroke. People who eat fish oil supplements, rich in omega 3 fatty acids, have reduced amounts of LDL cholesterol and triglycerides (or fat circulating in the blood).
Reduces total cholesterol and triglycerides
The human body gets cholesterol through the food and what the body produces. Since the body makes all the cholesterol it needs, it is good that you are attentive to cholesterol you eat, because having high cholesterol in the body may cause you heart disease. Medical Center of the University of Maryland reports that some foods rich in omega 3 fatty acids can lower total cholesterol and triglycerides in people with high cholesterol.
Recommendations Heart Association US
The American Heart Association recommends eating fish at least twice a week. The fish does not have the high levels of saturated fats can be found in fatty meats. Fatty fish such as mackerel, lake trout, herring, sardines, albacore tuna and salmon are the best options to get high in omega 3. Besides fish, omega 3 can be found in other foods such as tofu, soybeans, canola, walnuts and flaxseed. These foods become omega 3 fatty acids in the body after being consumed.