Weight gain occurs when the number of calories you consume exceeds the amount used to fuel your activities and your metabolism. Virtually all foods, including rice, can contribute to weight gain if consumed in quantities exceeding your calorie intake level. However, rice is not likely to cause weight gain if eaten in appropriate as part of a diet plan well balanced and healthy portions.
Rice Association reports that are grown worldwide over 20,000 varieties of rice. There are minor differences in the caloric content between different types of rice. A cup cooked white rice sticky, commonly used in Asian restaurants, contains approximately 170 calories. The cooked white rice is prepared at home normally contains about 190-215 calories. Cooked rice and wild rice, containing more fiber than white rice, and provided about 215 calories 165 calories per cup, respectively.
Calories added to the preparation
The ingredients used in the preparation of rice can add unwanted calories. The amount of fat calories per tablespoon normally added during cooking rice include butter (102), margarine (76) and vegetable oil (120). Fried rice contains more calories than normal rice, a portion of one cup of vegetable fried rice contains approximately 250 calories and meat fried rice contains 345 calories. The cooked white rice oil contains approximately 305 calories per cup. If you are concerned about weight gain, white rice cooked without added fat it is the lowest calorie option.
The rice is in the group of grain foods that provide complex carbohydrates, dietary fiber and a variety of vitamins and minerals. The US Department of Agriculture recommends 5 to 6 ounces (140 to 170 g) daily grain equivalent for women and 6 to 8 (170 to 220 g) for men. A half cup of rice amounts to a group serving food grain. To avoid excess calories in your diet, balance your intake of rice with other whole foods rich in carbohydrates such as bread, pasta and cereals.
The rice-based diets and obesity
Rice is a staple food for over half the world's population, according to reports from the US Rice Federation between cultures that consume diets based on rice, obesity rates are typically low. The Organization for Economic Cooperation and Development (Organization for Economic Co-operation and Development) states that from 2008, obesity rates in Japan and South Korea were 3.4% and 3.8% respectively, compared to 33.8% in the US.
Some evidence suggests that Americans who eat rice can have a healthier compared to those who do not eat rice supply. In an October 2009 article published in the "Journal of the American Dietetic Association" nutritionist Patricia Batres-Marquez (Master of Science) and his colleagues report that Americans who eat rice get a smaller share of their calories daily fat portion and have a lower rate in consumption of saturated fat than those who do not eat rice . The researchers also found that people who eat rice consume more fiber, vegetables, iron and potassium than those who do not eat rice.