Maintaining healthy cholesterol levels is crucial to prevent heart disease and hardening of the arteries. A simple blood test will determine if your cholesterol levels are within a healthy range.
The optimal total cholesterol level is less than 200 milligrams per deciliter of blood. Mayo Clinic considers levels between 200 and 239 mg / dL as the upper acceptable level and all that exceeds that indicates high cholesterol.
High-density lipoproteins, or HDL (for its acronym in English), help carry cholesterol to the liver to remove the body, so it is unlike any other proof of cholesterol, the higher, the better. Men should keep their HL levels above 40 mg / dL and women over 50 mg / dL, although greater than 60 mg / dL, it is best for both.
Low density lipoprotein, or LDL (by its acronym), block arteries and cause heart damage. Better to keep LDL levels less than 130 mg / dL. Mayo Clinic found above 160 mg / dL, and high levels over 190 mg / dL, very high.
Triglycerides are the chemical form of fat and should be at levels below 150 mg / dL. The National Education Program considers Cholesterol levels between 150 and 199 mg / dL as the ceiling, between 200 and 499 mg / dL, high and greater than 500 mg / dL, very high.
People at higher risk for heart disease should keep their LDL levels below 100 mg / dL or below 70 mg / dL, if your risk is very high. This includes smokers or people who have relatives who have already had heart disease and men over 45 and women over 55.